How to analyse your replays.
The first-third method — and why every coach starts here.
Most players watch their replays the way they watched the live match — start to finish, hoping the mistakes will reveal themselves. They never do. The point is not to relive the game. It is to interrogate it.
Why replays matter
Live perception is unreliable. Under pressure, you remember the kicks you missed and forget the rotations you skipped. Replays are the only neutral record of your gameplay.
The first-third method
Watch only the first third of the replay at a time. After each third, write down three things:
- One thing you did well — keep it.
- One pattern of mistakes — name it.
- One decision you would reverse — log it.
By the end of the replay you have nine specific observations rather than a wall of vague impressions.
What to look for
- Positioning before contact. Are you in front of the ball when you should not be?
- Boost path. Did you take the big pads on the way back, or starve yourself?
- Reaction or read. Are you reading the play or reacting to it?